How do I start a GPS workout?

Applicable on AL-283 / AL-286 / FC-286 / FC-287 /AL-284

• For AL-283 (AlpinerX Smartoutdoors)

1. Select the workout mode of your choice via the watch (pusher at 3 o’clock).
2. Select the workout type (with the pusher at 4 o’clock).
3. Launch your workout (with the pusher at 2 o’clock)
4. You can stop with the pusher at 2 o’clock – Reset with the pusher at 4 o’clock.

• For FC-286 / FC-287 / AL-286 (Frederique Constant Vitality And Alpina)

The workout function can be launched directly on your watch’s digital screen.  Go to the workout function using the crown pusher.

1.  Tap on your watch’s digital screen to start the workout session
2. Tap on your watch’s digital screen to stop the workout session
3. Press the crown pusher to confirm stop otherwise it goes back to active after a few seconds (this is a security to avoid unwanted tap detection).
   
   During the workout session, the heart rate sensor will take 1 measurement every 10 seconds. You will then be able to see in-depth results in your companion app.